Healing Through Art & Travel
Kristen Kantounatakis, MA, AT
Founder of Artful Expeditions


Please share your thoughts, favorite quotes, and anecdotes! 
What is self-awareness?

Just when I was beginning to think winter would never end - Happy SPRING! 62 degrees has never felt warmer! I am so refreshed by this weather.

Today, while working to promote Artful Expeditions, I realized that we use the term "self-awareness" a lot. And of course we do - that's our mission, to promote self-awareness! But what does it mean? This great video asks people on the street to give their definition. And how funny that travel is one of the first things that comes up! We are truly changed and made more self-aware when we experience other cultures.

What does self-awareness mean to you? Tell us in the comments!

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Kristen Kantounatakis MA, AT